Formula for Life

If you’re looking for a quick list of ways to improve your physical and mental health, you could do worse than follow a list compiled by Bala Afshar, author of The Pursuit of Social Business Excellence, who works as “chief digital evangelist” for the Salesforce CRM organization.

His list looks like this:

1 Get more sleep
2 Find time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Remove clutter
8 More random acts of kindness
9 Don’t respond to negativity
10 Spend quality time with family
11 Laugh loudly
12 Forgive first

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